On top of being delicious, watermelon contains vitamin C, Vitamin A, Potassium, Magnesium, the antioxidant lycopene and the anti-inflammatory and antioxidant plant compound, cucurbiticin E. Mint is also delicious, and it too packs a punch when it comes to nutrients. Nutrition Calories: 106 kcal Carbohydrates: 25 g Protein: 2 g Fat: 0 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 67 mg Potassium: 490 mg Fiber: 2 g Sugar: 20 g Vitamin A: 1945 IU … Susan | August 6, 2012. The bacteria and yeast in the shrub will "eat" most of this sugar, replacing it with probiotics.). She is also a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP) level 3. Serve with watermelon spoom. This light and refreshing traditional Watermelon and Mint Sorbet recipe is dairy-free, egg-free and gluten-free and makes a low-calorie dessert option, perfect for the summer. Some comments may be held for manual review. Strain ingredients from shaker over ice and soda, add more soda, bitters and mint plume for garnish. RECIPE. Erin’s cocktail recipe posts will be short and sweet… so you can go on your merry way and load up your cocktail shaker. Have you cooked this recipe? Roughly chop the mint leaves. Boil gently, uncovered, about 3 minutes or until syrupy. Add in watermelon white balsamic, seltzer water and ice cubes. Combine water, vinegar, Kool-aid, and sugar in a medium saucepan and bring to a simmer. To make the watermelon shrub; juice enough watermelon to yield 2 cups of juice. Simmer until the sugar is dissolved. All you’ll need is a cocktail shaker and a martini glass. This watermelon-mint shrub is so refreshing and good for your body!! Slightly sweet watermelon on the front with a clean mint flavor on the back end.It pairs well with both light and dark spirits .Try it in a julep or mojito or for something fun, add it to a smoky scotch with a splash of soda water and fresh mint! 1 1/2 oz Dry Gin 1 oz Watermelon & Mint Shrub 1/2 oz Pimm’s No. The bacteria and yeast in the shrub will “eat” most of this sugar, replacing it with probiotics. Pour watermelon purée into meringue and fold with a whisk. Cover and let rest in refrigerator for at least 2 days. Add the watermelon and mint to the marinade with a pinch of salt and gently toss to coat. An old-timey way of preserving, they generally involve fruit, sugar and vinegar, and make quite a refreshing beverage if well-balanced. Milk Kefir: The Benefits of Adding it to your Diet, Kombucha: Health Benefits and Doing a Continuous Brew, Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda, Lemonade Water Kefir: A Delicious Fermented Beverage. Eventually you'll have a light pink, slightly fluffy thick liquid. Mint contains methanol which can relieve decongestion. Remove from heat and allow to cool. Skim off any foam from surface. Designed by Elegant Themes | Powered by WordPress. Tips & Tricks. A shrub, or drinking vinegar, is a sweet, acidic mixer that combines fruit, spices, sugar, and vinegar into a concentrated syrup. Allow to cool completely before proceeding. Slightly sweet watermelon on the front with a clean mint flavor on the back end.It pairs well with both light and dark spirits.Try it in a julep or mojito or for something fun, add it to … Fill the glass one-third full of ice; add watermelon juice. Trim and cut the zucchini into thirds. Fill glass with ice and pour in shrub mixture, then top with still or sparkling water. Combine the watermelon, syrup, mint, and vinegar in a blender or food processor, and purée until smooth (though there still may be watermelon seeds and shards of mint floating around). 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