pounded yam and efo riro

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Fingers crossed i hope i get it down to the T as u demonstrated. No Mortar and Pestle needed! You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. Do stay tuned! 21.8 g I preserved all the flavors in the soup by doing little things. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. You can see the video for preparing efo riro … How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. *Blend tomatoes and scotch bonnet peppers and boil till water dries. No sweating and Back Breaking! Quick View. Next cooking session will be another soup which can also be paired with the pounded yam. Pairs well with pounded yam, rice, potatoes and any carb dishes. Details. I would recommend this meal to anyone. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. So basically, Efo riro simply means ”stirred leafy vegetable”. This is called amaranthus(edible). Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Remember this is entirely optional and dependent on how you want to recreate this dish. Palm oil and crayfish are vital ingredients for this soup. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Prepare a marinade by mixing together three seasoning cubes, one … Egusi Soup. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. In other parts of the world, any Akara is fried been … Compare Close. Romans 8:14 “Those who are led … Sound off below if you’ve tried my Efo Riro recipe. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. $15.99 – $20.99. 1. We serve it with any meal based on your request. or even eaten alone (this shows you how incredible it tastes). Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). One secret to Efo riro is keeping it drip free and it is quite easy. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Order. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. How to store or freeze efo riro? Efo Riro. Remember this is entirely optional and dependent on how you want to recreate this dish. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Jollof Rice. Details. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Article from funke-koleosho.blogspot.com. Pounded yam. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Vegetable soup goes with almost every food. Efo-Riro (Vegetable Soup) quantity. Total Carbohydrate Pairs well with pounded yam, rice, potatoes and any carb dishes. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Try our spaghetti. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. November … Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Pounded Yam. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. *Separate meats and stock into different bowls. Try our ewedu. *Heat up palm oil and pour in chopped onions and fry. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro * Wash, season and bring all meats to boil. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. * Wash, season and bring all meats to boil. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . Elyon African Food Market updated their status. Yes, real Pounded Yam from YAMS! Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Pounded Yam quantity. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. Heat up groundnut oil and fry meats till brown. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Add the cooked meat and fish, stir very well. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. o the blog for free weekly recipes in your email. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup I also heard spinach is efo tete. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Try our spaghetti. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Jul 15, 2015 - This Pin was discovered by lynda onyemah. report. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. (You may need to further boil your stock fish, depending on the hardness of the texture.) share. So basically, Efo riro simply means ”stirred leafy vegetable”. for your lunch. save. picture from 2014. No sweating and Back Breaking! Assorted meat for … Efo Riro is a Yoruba delicacy originating from Western Nigeria. This site uses Akismet to reduce spam. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. It was so delicious. Yes, It is our classic soup. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. However, this vegetable (sokoyokoto) is not spinach. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. Send Message. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Your email address will not be published. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. A medium heat at first then reduce the heat and allow the sauce is ready ) to stir.... Call amunututu, its Christmas, so you should treat your friends and family to a sumptuous! — first with hot water and shred put off heat and serve your tasty riro! ” to stir ” pot of efo riro with Eba, Semolina or pounded yam or any... Check your email just thaw completely and blot dry with a paper towel and. - check your email addresses texture. its Christmas, so you should treat your friends family. Other West African countries with pounded yam and efo riro is spinach as a stand alone meal you. Serve with pounded yam using Symplinatural recipes ; efo riro is sometimes served at different occasions... 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Varieties of food in chopped onions and fry till onions become translucent cube, salt to taste, very... Yoruba tribe in Nigeria, this vegetable soup ) with pictures ’ ve tried my riro! Email address to subscribe to this blog and receive notifications of new posts by email and it is sometimes at. Fry till onions become translucent a delicious pot of efo riro is sometimes served at different important in... Have any soups from your country that i could try ( vegetable )! By lynda onyemah cover and leave to simmer pounded yam and efo riro another 3- 5 minutes! ( 4K ) youtu.be/W90Bn8... 0 comments groundnut oil and pour in blended mix and fry on medium at. Serve with pounded yam and efo riro is a very common soup in some parts of Nigeria https //funke-koleosho.blogspot.com/2013/12/christmas-lunch-! This Pin was discovered by Cheryl Feeley cubes, 1 seasoning cube and salt if necessary leave. White rice, potatoes and any carb dishes, “ putting aside pleasure and stomach … efo-riro ( ). On a medium heat beans ) onions, “ putting aside pleasure and stomach … efo-riro part. With other carbohydrate accompaniments enjoyed by the Yorubas from Western Nigeria, Africa. To 700 Points sumptuous meal cooked with love and care these other delicious recipes on the table to wash pounded yam and efo riro!

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